Workout September 24, 2020

Curls
10@10
14@15
8@20
5@25

Concentration Curls
8@30
4@35
2@40
3@35
5@30
6@25
9@20
8@20

Arnold Press
10@10
12@15
8@20
5@25


Triceps Kickback
10@10
15@15
8@20
4@25
8@20
5@20
6@15
10@10 BURNING

Lateral Raise
10@10
7@15

Alternating Front Arm Raise
10@10
10@15
6@20
3@25

Bent Over Lateral Raise
10@10
9@15

Bent Over Row
17@20
14@25

Dumbbell Fly
10@10
8@15

Dumbbell Press
16@20
11@25

Incline Dumbbell Fly
10@10
5@15

Incline Dumbbell Press
10@20
7@25

Time 60 minutes

Ran out of time to really hit everything, need to be more efficient.

Workout September 30, 2020

# Biceps

Curls
15@10
10@20
6@25

Concentration Curls
8@30
6@35
5@40
6@35
6@30
6@25
7@20

# Shoulders

Arnold Press
15@10
9@20
6@25
3@30


# Triceps

Triceps Kickbacks
15@10

Lying Triceps Extensions
7@15
7@20

One-Arm Overhead Triceps Extensions
3@25


# Chest

Dumbbell Flys
7@15

Dumbbell Press
15@20
8@30
6@35

Incline Dumbbell Press
15@15
6@30
3@35

# Back

Bent Over Rows
15@20
12@30
7@35

Dumbbell Deadlift
10@30
10@35

# Legs

Dumbbell Squat
10@30
10@35

Ran out of time again. Maybe need to switch to a split.

Workout Oct 1, 2020

10@40 Calves